In 100 g (Grams) of Game meat, deer, shoulder clod, separable lean only, cooked, braised there is 0.895 g of Fatty acids, total monounsaturated.

serving ( 3 oz ) roast (3 to 5 lb roast) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, deer, shoulder clod, separable lean only, cooked, braised

Game meat, deer, shoulder clod, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, deer, shoulder clod, separable lean only, cooked, braised are listed below.

Water	59.78 g	59.78	g	59.78%
Energy (calorie)	191 kcal	191	kcal
Energy (joule)	797 kJ	797	kJ
Protein	36.28 g	36.28	g	36.28%
Total lipid (fat)	3.95 g	3.95	g	3.95%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	5.01 mg	5.01	mg	0.01%
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	261 mg	261	mg	0.26%
Potassium, K	313 mg	313	mg	0.31%
Sodium, Na	52 mg	52	mg	0.05%
Zinc, Zn	8.64 mg	8.64	mg	0.01%
Copper, Cu	0.285 mg	0.285	mg
Manganese, Mn	0.026 mg	0.026	mg
Selenium, Se	17.7 µg	17.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.153 mg	0.153	mg
Riboflavin	0.657 mg	0.657	mg
Niacin	7.43 mg	7.43	mg	0.01%
Pantothenic acid	1.025 mg	1.025	mg
Vitamin B-6	0.481 mg	0.481	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	134.1 mg	134.1	mg	0.13%
Betaine	17.6 mg	17.6	mg	0.02%
Vitamin B-12	3.06 µg	3.06	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.75	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	2.239 g	2.239	g	2.24%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.143 g	0.143	g	0.14%
15:0 monounsaturated fatty acid	0.058 g	0.058	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.883 g	0.883	g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.064 g	0.064	g	0.06%
18:0 octadecanoic, stearic fatty acid	1.073 g	1.073	g	1.07%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g	0.01%
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.895 g	0.895	g	0.90%
14:1 monounsaturated fatty acid	0.011 g	0.011	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.071	g	0.07%
17:1 monounsaturated fatty acid	0.016 g	0.016	g	0.02%
18:1 undifferentiated	0.798 g	0.798	g	0.80%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.262 g	0.262	g	0.26%
18:2 undifferentiated	0.15 g	0.15	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.043	g	0.04%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	113 mg	113	mg	0.11%
Tryptophan	0.318 g	0.318	g	0.32%
Threonine	1.356 g	1.356	g	1.36%
Isoleucine	1.541 g	1.541	g	1.54%
Leucine	2.729 g	2.729	g	2.73%
Lysine	2.914 g	2.914	g	2.91%
Methionine	0.837 g	0.837	g	0.84%
Cystine	0.335 g	0.335	g	0.34%
Phenylalanine	1.356 g	1.356	g	1.36%
Tyrosine	1.122 g	1.122	g	1.12%
Valine	1.741 g	1.741	g	1.74%
Arginine	2.143 g	2.143	g	2.14%
Histidine	1.072 g	1.072	g	1.07%
Alanine	2.093 g	2.093	g	2.09%
Aspartic acid	3.115 g	3.115	g	3.12%
Glutamic acid	5.09 g	5.09	g	5.09%
Glycine	1.959 g	1.959	g	1.96%
Proline	1.574 g	1.574	g	1.57%
Serine	1.239 g	1.239	g	1.24%
Hydroxyproline	0.519 g	0.519	g	0.52%
Alcohol, ethyl	0 g	0	g

Nutrients in Game meat, deer, shoulder clod, separable lean only, cooked, braised